Summer is just around the corner!

Summer in 3 months!

Some of you are feeling fantastic, super comfortable in your own skin and you are exactly where you want to be- that’s awesome!

Others have a vision of where they would like to see themselves but are not quite there yet.

If we use summer as a timeline, we have exactly 3 months to prepare and ensure we will be feeling the way we want and deserve by the time that beautiful, bathing suit wearing, and flip flop wearing weather arrives. You may even have an idea or know exactly what you need to do to get yourself there but just need a little jump start or some accountability.

OR

You may have no idea where to start.

What’s important to remember is that you’re not alone in this. There are so many of us that need that extra push, motivation and guidance along the way and that is totally normal. While personal training I read article after article supporting the positive results of hiring a trainer and it was evident that individual results were dramatically increased for those that worked with a trainer vs those that worked alone. The same can be said about individuals that have a workout buddy, walking buddy or accountability buddy while trying to make some healthy living changes. Knowing that someone else is there for you and also there to hold you accountable leads to an increased success rate. If you don’t already have that buddy or you’re not in the position to hire a personal trainer or nutritionist then you’re in the right place. I will be right there along-side you every step of the way.

There is currently a group pf motivated women supporting each other in taking the small steps necessary to a healthier lifestyle. Send a shout out to espositofit@gmail.com to join FOR FREE and start living your own healthy lifestyle.

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